Food for Fitness
by
Anita Bean
ISBN: 9781472901996
Publication Date: 2014-04-24
The must have practical nutrition guide to help you get the most from your training. Friendly and accessible, this manual is packed with essential information, tips and healthy recipes. Find out- what to eat before a training run, what snacks to take to the gym, what to eat to aid recovery after a hard training session, what to drink and how much, and lots more.